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Ungluten Asia Food Guide
Learn how to spot wheat in Asian foods from Singapore, Malaysia, Indonesia, Thailand, India, Japan, China and Korea. We will also share with you practical tips on removing or reducing gluten from homecooked and outside meals, to start your unglutening journey.
8 Common Hawker Dishes That Are Hard to Ungluten
Photo of a scene of street food in Asia. One of the major challenges of unglutening in Singapore, is not the lack of gluten-free choices,...
Apr 53 min read
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My Gluten-Free Journey: How I Reclaimed My Health Without Medication
It all started with a routine health checkup when I was 35. My results showed low thyroid function, elevated bad cholesterol and abnormal...
Mar 317 min read
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Why Does Soy Sauce Contain Gluten?
In my journey of unglutening, I was surprised to find out that soy sauce contains gluten. This made a lot of sense because I would get...
Mar 193 min read
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Ungluten Your Laksa
Do you like Laksa? If you do, you will be glad to know that this dish is naturally gluten-free as long as you choose the right noodles to...
Mar 181 min read
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The Closest Non-Gluten Thing to Prata
So in my previous post, I talked about how I had to stop eating prata (roti prata/roti canai) as part of my unglutening journey. The good...
Mar 181 min read
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Prata or Thosai - Which has Gluten?
Photo of a Indian Roti Prata with curry dips. A true blue Singaporean childhood would not be complete without Roti Prata; the crispy,...
Mar 182 min read
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Ungluten Your Ba Chor Mee
Photo of a bowl of Ba Chor Mee by Li Yuan Mee Pok - featuring Japanese char siew (roasted pork slice) and tonkotsu-style base. Did I tell...
Mar 182 min read
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Gluten-Free Noodles in Singapore and Southeast Asia: A Guide
Navigating the world of noodles can be tricky if you’re avoiding gluten. In Singapore and most Southeast Asian countries, wheat-based...
Mar 172 min read
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